“It takes practice to affirm someone since many of us and never were affirmed as children. The negative thoughts many of us give ourselves will persist unless we make an effort to replace them with positive thoughts. Affirmations take time to learn, practice and most of all believe. Keep trying. You are worth the effort!”-Terry Kellogg and Marvel Harrison
We can change our inner lives by changing the way we talk to ourselves. We talk to ourselves all day long. The question is, are we giving ourselves good thoughts or bad thoughts. By making a point to say positive things to ourselves, we can influence our brains, our attitudes, and our behavior.
